I watched a rather important documentary tonight while I was coaxing my son to sleep called Forks Over Knives. It showed the correlation between cancer and eating meat and dairy products while also showing the benefits of eating a plant based diet.
I realized while watching something very important- I am killing myself.
Candy and chocolate are a special treat, not a dietary staple. Cheese should be a flavoring, not a major part of the meal. Veggies are IMPORTANT.
I have a doctor's appointment on Tuesday. This will be discussed.
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